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They are machines that consist of ribbons, pulleys, springs and sliding floors, where the exercises are realized. The muscular chain fluidly works with controlled movements to tone, stretch, and get more flexible.
These exercises, when correctly done, harden the abdominals, shape the arms, hips, and gluteus, and stretch and give flexibility to the vertebral spine.
The machines are specially designed by TAMARA DI TELLA based on the original Reformer, invented by Joseph Pilates in 1920. They assure quick and effective results.
TAMARA DI TELLA-Pilates® is a workout or physical work routine with the objectives of interconnecting chains of muscles and getting the pelvis and abdominal muscles to work together, providing the extremities total freedom and lightness.
TAMARA DI TELLA-Pilates® is different because it emphasizes the STRENGHTEN and SHAPE of the BODY (naturally, without forgetting the flexibility, stretching, coordination and breathing).
TAMARA DI TELLA-Pilates® produces a young strong thin healthy body in an effective and fast way.
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